Why I Murph
Turning Belief Into Reality
3 min readMay 30, 2022
Memorial day was a perfect day to do it too. So, I put a pair of ten pound weights in my plate carrier, donned my blue silkies and a green 3/3 India Company shirt. My look was complete and I got to work.
A Murph is a workout named after Navy Lt. Michael P. Murphy, who was the first service member to receive the Medal of Honor for his service in Afghanistan. It was…
